Benefits of Whole Grains

Carbohydrates have had a bad reputation in the past. But like anything else, the key choosing the right carbohydrate. How do you choose the right carbohydrate? The best way is to understand what the benefits are of the Grain Group.

Here are some key points to remember about grains:

1. Whole Grains are an excellent source of B vitamins, complex carbohydrates, and iron (if the product is iron enriched).

2. Whole Grains are important for muscle recovery and digestion

3. Whole Grains are a great way to refuel your muscles after exercise

4. Whole Grains can help reduce the risk of heart disease, stroke, and some cancers. They can also improve the functioning of our digestive system.

5. Whole Grains complement vegetarian proteins to make a complete protein source.

What's the bottom line? Don't eliminate carbs from your diet! Choose the right carbohydrates to get all the benefits of whole grains!