Whether you are planning a trip by car or air, it is important to have yummy and relatively healthy snacks. There is nothing wrong with pulling out the occasional goldfish cracker, but on a long trip, when that food has to sustain you from one meal to the next, it doesn't quite do the job. Here are some things to remember for snacks-to-go ideas!
Healthy Snacks To Go!
1. Aim to include the three macro nutrients, (the BIG nutrients!) protein, carbohydrate and fat. Cheese or any dairy product is a great example that includes all three as long as you are not going completely non-fat. The protein and fat will help sustain you until the next meal. When choosing a carbohydrate, make sure that it has some fiber and protein in it too!
2. Plan ahead for longer trips. Baking ahead of time and freezing food items do take time, but it saves money, and is generally a healthier choice. Make and freeze cookies and/or muffins!
3. Make your own trail mix. Even put in a few M and M's for color and flavor.
4. When you need a snack in a pinch, the rule of thumb is the least processed a food is, the better it is for you. Go for foods with the least amount of ingredients on the label. Use whole foods instead! Its just as easy to pack an apple and some cubed cheese as it is to pack a cereal bar and fish crackers.
4. Have your snacks in an easy to reach place, especially when you are driving. Make sure it is safe to access your snack bag. Kids will always say they are hungry 5 minutes into the drive!
5. Last....remember to pack your water!
Enjoy your trip!
No comments:
Post a Comment